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Back Strengthening Exercise - Arm Lifts

Exercise Instructions

  • Body Region
    Back
  • Specific Area
    Back
  • Exercise Type
    Strengthening
  • Equipment Used
    N/A

Your starting position is on your hands and knees on an exercise mat. Your weight is evenly balanced. Keep your stomach muscles activated and keep your back straight. Raise your right arm forward, finishing with your arm in line with your body. Send energy all the way up your spine and out through your arm and hand. Relax and return to the starting position. Repeat with the other arm.

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Our Regular Schedule

Monday:

8:00 am - 11:00 am

3:00 am - 6:30 pm

Tuesday:

Afternoon Only

3:00 pm - 6:00 pm

Wednesday:

8:00 am - 11:00 am

3:00 pm - 6:30 pm

Thursday:

Afternoon Only

3:00 pm - 6:30 pm

Friday:

8:00 am - 11:00 am

Morning Only

Saturday:

Closed

Closed

Sunday:

Closed

Closed

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