Chin Retraction

Exercise Instructions

  • Body Region
    Neck
  • Specific Area
    Neck
  • Exercise Type
    Stretch
  • Equipment Used
    N/A

Sit comfortably in an upright position. Retract your neck. Imagine a rod going through your neck from front to back, and slide your head backward along this rod. Only use your neck muscles - don't tilt your back forward or backward. You'll feel your muscles contracting on the front of your neck. Relax and return to the starting position.

Location

Hours of Operation

Monday

8:00 am - 11:00 am

3:00 pm - 6:30 pm

Tuesday

3:00 pm - 6:00 pm

Wednesday

8:00 am - 11:00 am

3:00 pm - 6:30 pm

Thursday

3:00 pm - 6:00 pm

Friday

8:00 am - 11:00 am

Saturday

Closed

Sunday

Closed

Monday
8:00 am - 11:00 am 3:00 pm - 6:30 pm
Tuesday
3:00 pm - 6:00 pm
Wednesday
8:00 am - 11:00 am 3:00 pm - 6:30 pm
Thursday
3:00 pm - 6:00 pm
Friday
8:00 am - 11:00 am
Saturday
Closed
Sunday
Closed