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Location

Deep Chest Stretch

Exercise Instructions

  • Body Region
    Chest
  • Specific Area
    Chest
  • Exercise Type
    Stretch
  • Equipment Used
    N/A

Begin standing. Raise your arm to your side and place your open palm across the top of a pole or bedpost. Your arm should be parallel with the floor. Turn away from the pole or bedpost and take a step forward. You'll feel a stretch across your chest and upper arm. Relax and return to the starting position.

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Our Regular Schedule

Monday:

8:00 am - 11:00 am

3:00 am - 6:30 pm

Tuesday:

Afternoon Only

3:00 pm - 6:00 pm

Wednesday:

8:00 am - 11:00 am

3:00 pm - 6:30 pm

Thursday:

Afternoon Only

3:00 pm - 6:30 pm

Friday:

8:00 am - 11:00 am

Morning Only

Saturday:

Closed

Closed

Sunday:

Closed

Closed

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