Grip Strengthening with a Tennis Ball

Exercise Instructions

  • Body Region
    Arms
  • Specific Area
    Hand
  • Exercise Type
    Strengthening
  • Equipment Used
    Tennis Ball

Sit comfortably in an upright position. Your right elbow is bent to 90 degrees and your right hand is holding a tennis ball in a palm-up position.

Next, firmly squeeze the tennis ball with your right hand. You'll feel the muscular contraction in your right forearm and hand. Relax and return to the starting position.

Location

Hours of Operation

Monday

8:00 am - 11:00 am

3:00 pm - 6:30 pm

Tuesday

3:00 pm - 6:00 pm

Wednesday

8:00 am - 11:00 am

3:00 pm - 6:30 pm

Thursday

3:00 pm - 6:00 pm

Friday

8:00 am - 11:00 am

Saturday

Closed

Sunday

Closed

Monday
8:00 am - 11:00 am 3:00 pm - 6:30 pm
Tuesday
3:00 pm - 6:00 pm
Wednesday
8:00 am - 11:00 am 3:00 pm - 6:30 pm
Thursday
3:00 pm - 6:00 pm
Friday
8:00 am - 11:00 am
Saturday
Closed
Sunday
Closed