Heat Therapy for the Elbow

Exercise Instructions

  • Body Region
    Ice/Heat Therapy
  • Specific Area
    Elbow
  • Exercise Type
    Therapy
  • Equipment Used
    Hot Pack

Place a moist hot pack on top of a double-layered towel and fold the towel over the hot pack for protection. Sit comfortably in an upright position. Place the towel-wrapped hot pack over your elbow and gently hold it in place with your opposite hand. Apply heat for 20 minutes. Wait at least one hour before repeating.

Location

Hours of Operation

Monday

8:00 am - 11:00 am

3:00 pm - 6:30 pm

Tuesday

3:00 pm - 6:00 pm

Wednesday

8:00 am - 11:00 am

3:00 pm - 6:30 pm

Thursday

3:00 pm - 6:00 pm

Friday

8:00 am - 11:00 am

Saturday

Closed

Sunday

Closed

Monday
8:00 am - 11:00 am 3:00 pm - 6:30 pm
Tuesday
3:00 pm - 6:00 pm
Wednesday
8:00 am - 11:00 am 3:00 pm - 6:30 pm
Thursday
3:00 pm - 6:00 pm
Friday
8:00 am - 11:00 am
Saturday
Closed
Sunday
Closed