Heat Therapy for the Hip

Exercise Instructions

  • Body Region
    Ice/Heat Therapy
  • Specific Area
    Hip
  • Exercise Type
    Therapy
  • Equipment Used
    Hot Pack

Place a moist hot pack on top of a double-layered towel and fold the towel over the hot pack for protection. Lie on your side with the affected hip up. Place the towel-wrapped hot pack over your hip. Apply heat for 20 minutes. Wait at least one hour before repeating.

Location

Hours of Operation

Monday

8:00 am - 11:00 am

3:00 pm - 6:30 pm

Tuesday

3:00 pm - 6:00 pm

Wednesday

8:00 am - 11:00 am

3:00 pm - 6:30 pm

Thursday

3:00 pm - 6:00 pm

Friday

8:00 am - 11:00 am

Saturday

Closed

Sunday

Closed

Monday
8:00 am - 11:00 am 3:00 pm - 6:30 pm
Tuesday
3:00 pm - 6:00 pm
Wednesday
8:00 am - 11:00 am 3:00 pm - 6:30 pm
Thursday
3:00 pm - 6:00 pm
Friday
8:00 am - 11:00 am
Saturday
Closed
Sunday
Closed