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Pelvic Tilts

Exercise Instructions

  • Body Region
    Hips
  • Specific Area
    Hips
  • Exercise Type
    Strengthening
  • Equipment Used
    N/A

Lie on your back on an exercise mat. Your knees are bent to 90 degrees and your feet are flat on the mat. Your arms are placed along your sides, flat on the mat.

Curl your pelvis forward, flattening and lengthening your lower back on the mat. Relax and return to the starting position.

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Our Regular Schedule

Monday:

8:00 am - 11:00 am

3:00 am - 6:30 pm

Tuesday:

Afternoon Only

3:00 pm - 6:00 pm

Wednesday:

8:00 am - 11:00 am

3:00 pm - 6:30 pm

Thursday:

Afternoon Only

3:00 pm - 6:30 pm

Friday:

8:00 am - 11:00 am

Morning Only

Saturday:

Closed

Closed

Sunday:

Closed

Closed

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